3/31/2024 0 Comments Five types of imageryImagery focused on the rehearsal of specific skills 3. Imagery involving mentally rehearsing plans and strategies of play 2. Sport psychologists generally refer to five types of imagery that an athlete should master (Gregg & Hall, 2006): 1. Mental imagery can help an athlete in all areas of their sport. Because mental training techniques are rarely emphasized in youth sports, many young athletes and aspiring college athletes have little practice when it comes to using imagery and visualization. In fact, most elite and professional athletes note that using mental imagery is an important part of their training routine. Of the hundreds of studies that have been done, it is clear that mental imagery is a very effective technique when it comes to improving an athlete’s performance (Driskell et al, 1994 Martin et al, 1999). Are you looking for ways to improve your game? Have you ever considered using mental imagery? Studies of mental imagery can be traced as far back as the 1800s, but it wasn’t until recently that sports psychologists started examining the relationship between mental imagery and sports performance.
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